Better movement, better breathing, better energy!
We all know that life depends on our ability to breathe. What is not as obvious is the extent to which the quality of our breath affects our posture and the way we move through life.
The breath is one of the most important natural rhythms of the body. When developed and refined, the breath can play a vital role in the health and well-being of every physiological system and psychological state of mind.
But sometimes life’s challenges can interrupt this natural process. Injuries, illness, stress or ongoing pain can all affect the way we breathe — often creating less than optimal habits that impact health and the emotions. And good posture cannot happen if the breath is trapped, restricted, or underused.
"Our breathing reflects every emotional or physical effort and every disturbance." —Moshe Feldenkrais
This 4-week series will help you to reconnect with your center and feel powerful again! Each week you'll receive an Awareness Through Movement® lesson designed to enhance your breath and improve your movements and release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help you on track. Most importantly, you'll be guided in a way that will allow you to develop your awareness of the habits that wreak havoc, the practices you can do to remedy the strain and fully guided to easily integrate this work into your daily life.
WHAT YOU RECEIVE
The Self-Paced Series is our bare-bones offering. But don't let that fool you, as it is still full of resources, lessons and meditations that will keep you moving. It is a program designed for those go-getters who truly want to enjoy Feldenkrais® and Mindfulness on their own time.
Awareness Through Movement® Recorded Audio
Stay inspired, continue growing and keep moving with a 30-50 minute weekly Movement Lessons. The lessons are designed to be beneficial as a stand alone class & to build on one-another throughout the month.
Conscious Play Mini-Movement Audio
Move more throughout your day! The Conscious Play audios are short 5-10 minute movement segments related to that week's class. Most are even designed so that you can do them anywhere...at your desk or standing in line.
Guided Meditation, Self-Scan or Mindfulness Practice Audio
Your ability to pay attention & expand your awareness will grow with every 10-20 minute practice. Improve your focus & deepen your sense peace with yourself & others... instead of always feeling distracted by your running mind.
Grow Your Mind
Each week you'll receive one of the following mind nourishing goodies: Inspired Awareness to take your practice of the floor and into the world. Geek Squeaks and Anatomy notes to keep you learning and growing.
The LIVE Series includes all the same movement and mindfulness goodness that's in the Self-Paced Series. However, you also gain access to a supportive community and LIVE Virtual classes. So read on my friend and find out more about what you'll receive.
NOTE: This option closes one week after the launch date.
Awareness Through Movement® Classes + Recorded Audio
Stay inspired, continue growing and keep moving with four unique LIVE virtual classes and recorded lessons. In fact, you'll get to choose between at least two class times offered each week.
You'll gain access to the members-only private Facebook Group for the duration of the series. It's a perfect place for sharing your experience, connecting with a like-minded community and so much more.
In general, this is an All Levels Class Series that is suitable for anyone interested in improving their breath, movement, and posture.
• Movers, shakers and mindfulness makers... and those who want to be!
• Those seeking support in developing a Home Practice.
• Those who don't have a local Feldenkrais Practitioner® or Meditation Teacher.
• Anyone who travels and wants a guided practice on the go.
• All curious souls who want to be embodied.
• Those with chronic pain or a disabling disease who have not already worked with a Feldenkrais Practitioner®. If this is you and you don't have a practitioner in your area, then please book a Virtual Consult by clicking here >>
• Anyone with a condition or taking medication that affects their ability to sense pain or discomfort or affects their ability to control their position and movement.
• Those looking for a quick fix! A lot can change in an instant. However, to truly integrate that change takes time.
Everyone is moved by something.
What's moved and motivated me has shifted throughout the years. In my early days of exploring the mind & body, I was moved to heal. I was driven by just enough dysfunction to evoke a desire for something different.... something more.
Gradually what moved me shifted.
Today, I'm moved by a deep sense of awe and curiosity! I lean into my personal practice (read spiritual vow) through my work at Conscious Movements, an online and in the flesh Feldenkrais & Holistic Health Coaching studio. I use movement, mindfulness and the almighty menu to teach others how to tap into their unique bio-individualty to thrive. My primary focus is on empowering movers, shakers and mindfulness makers…. and all of those who want to be, the skills they need to move past the discomfort that is holding them back from living fully!