You're interested in taking live Awareness Through Movement® classes but you don't have a class being offered near you or just can't find time to get to the studio. I've got you covered with the Feldenkrais® Live & Online Membership!
This live membership brings you live classes that are hosted both online and in Troy, NY (coming 2018). The classes run in a series each quarter with a minimum of six classes being offered throughout the series. But on occasion, you might be invited to join in on a 5-day movement challenge or mini-retreat during the off month. All of the live class series include a companion course — which comes with 12-recorded movement lessons, 6-recorded meditation practices, and much more. So even if you miss a live class, you'll have an opportunity to do it on your time.
And because I want you to be fully supported...
The Feldenkrais® Live & Online Membership also includes everything my Feldenkrais® & Mindfulness On Demand Membership offers. With a complete library of lessons ranging from 10-60 minutes, you can choose a lesson based on your time and your needs. If you keep scrolling down, you'll see the library offerings listed under "Courses Included With Purchase".
Conscious Movements helps you to move through life with ease. All of my lessons, courses, and programs are designed to invoke the curiosity & passion you had for movement as a child and merge it with the wisdom & intelligence you have as an adult.
The truth is that you probably stopped learning and practicing new physical skills sometime in early childhood— you rolled around, you crawled, you walked, you ran, you jumped… then what happened? If you’re like most people, you sat down and started working. Before you knew it your curiosity had started to wane and your discomfort began to soar.
Maybe you're simply interested in Meditation but can't sit still? We've all heard that meditation is good for us, and can help with a wide range of problems. But with all the information out there, where do you start?
Meditation doesn't have to be hard and Mindfulness can be a lot of fun! Both can be powerful allies in living a more embodied and fulfilled life. You don't have to sign up to a religious belief system. You don't have to follow only one prescribed form of meditation. It doesn't even have to be time-consuming.
Because there simply aren't enough Feldenkrais Practitioners® or Awareness Through Movement® classes being offered around the world. Heck, here in the USA there are many communities that don't even have a local practitioner.
And for many, only doing recorded lessons alone aren't enough. They want to move with others and they want to have teachers that are geared towards how they are moving in the moment. And that is where the Feldenkrais® Live & Online Membership comes in. Thanks to the wonders of technology, we can move together and you can build a resource library that allows you to continue to do Awareness Through Movement whenever, and wherever you want.
Now all of that said, I encourage you to also attend classes locally! There is something delightful about rolling around on the floor with others in the same space. Plus, the only way that Feldenkrais will spread is if there is enough demand for more teachers and more classes.
• Movers, shakers and mindfulness makers... and those who want to be!
• Those seeking support in developing a Home Practice.
• Those who don't have a local Feldenkrais Practitioner® or Meditation Teacher.
• Anyone who travels and wants a guided practice on the go.
• All curious souls who want to be embodied.
• Those with chronic pain or a disabling disease who have not already worked with a Feldenkrais Practitioner®.
• Anyone with a condition or taking medication that affects their ability to sense pain or discomfort or affects their ability to control their position and movement.
• Those looking for a quick fix! This work and this membership were created to support those who want to keep learning and growing for life.
RUNNING OCT. 24th - DEC 7th
This month's theme is the first series of a three series theme that is designed to support a "vestibular reset" and enhance your locomotion. Each series is powerful enough to be taken individually. However, moving through all three will be profoundly transformative — from your sense of Self to your ease in walking & grace in moving.
What will you find when you learn to roll with ease?
Over the past several years, there has been a bit of an upswing in getting back to the developmental basics. Maybe you've even heard about the "Vestibular Reset"? It's a lovely rolling, rocking, and crawling protocol. But if you haven't heard of it, have no fear, we've been exploring these themes in the Feldenkrais world for years.
For the next three segments we're going to break down each of these phases into a series of lessons that will nourish your nervous system while improving your balance, reducing your forward head position, and enhancing the way you move through space.
Six Week Series
Six Week Series
Six Week Series
The Many Ways To Crawl Towards Sustainable Change
Freedom, Control, Convenience
The key elements of success! Once you become a member, you'll receive instant access to the Feldenkrais & Mindfulness On Demand library. If you become a member while a class series is being offered, you'll gain access to the live classes instantly. You'll also be automatically enrolled in the companion course to the live class series within 24-hours. And the companion course is yours to keep for life!
Awareness Through Movement® Classes
You'll have access to LIVE classes Online via Zoom or in my Troy, NY studio. The classes are offered quarterly and often as a six-week series. But sometime it's a shorter intensive or a longer, more in-depth series. If you join during an off month, you'll receive a weekly recommendation on what to explore in the On Demand library.
Conscious Play Mini-Movement Audio
Move more throughout your day! Each companion course offers one Conscious Play audio each week. These are short 5-10 minute movement segments related to that week's class. Most are even designed so that you can do them anywhere...at your desk or standing in line.
Guided Meditation, Self-Scan or Mindfulness Practice Audio
Your ability to pay attention & expand your awareness will grow with every 10-20 minute practice. Improve your focus & deepen your sense of peace with yourself & others... instead of always feeling distracted by your running mind.
Grow Your Mind
Your companion course will also include one of the of the following mind-nourishing goodies during each week of the series:
• Inspired Awareness to take your practice off of the floor and into the world.
• Geek Squeaks and Anatomy notes to keep you learning and growing.
Member Only Discounts
• 50% Discount on all of my Movement & Mindfulness Series & Courses
• 10%-50% Off Select In-Person or Live Stream Events*
• Special Member Rates For New Courses (see Advanced Access below)
Request A Theme
One of the BIG benefits of being part of the Conscious Movements Membership is that you get a say in the themes that are taught. That's right! I'll take requests and do my best to get to each theme in a timely manner.
An ultra supportive members & student only private Facebook Group for sharing, connecting, discussing and more. Our exclusive Facebook group offers a platform for LIVE Q&A, community and so much more!
Conscious Reading Club
The Conscious Reading Club happens online within the Private Facebook Group. We'll spend 6-8 weeks reading & discussing that current book of choice.
You'll be part of a very special community that receives advanced access to my new courses. Yippie! This means you'll get super special rates (and occasional freebies) and your feedback will help me to create courses that better serve you!
You will also receive invitations to my special live and online events. Now in the name of transparency, some of these events will be open to the general public at no charge. But you'll still be nearest and dearest to my heart.
*Discount depends on location & type of event.
Everyone is moved by something.
What's moved and motivated me has shifted throughout the years. In my early days of exploring the mind & body, I was moved to heal. I was driven by just enough dysfunction to evoke a desire for something different.... something more.
Gradually what moved me shifted.
Today, I'm moved by a deep sense of awe and curiosity! I lean into my personal practice (read spiritual vow) through my work at Conscious Movements, an online and in the flesh Feldenkrais & Holistic Health Coaching studio. I use movement, mindfulness and the almighty menu to teach others how to tap into their unique bio-individuality to thrive. My primary focus is on empowering movers, shakers and mindfulness makers…. and all of those who want to be, with the skills they need to move past the discomfort that is holding them back from living fully!